The standard American diet contains about 50% of the recommended magnesium intake, based on a post by Pharmacy Times. Unfortunately, a magnesium deficiency can cause issues like:
- Sleep disturbances
- Muscle cramps
- Fatigue
- Anxiety
- Irritability
Magnesium spray complements your diet, and it's gaining popularity because it promotes relaxation and improves overall well-being. It'll help you meet your recommended daily intake and ensure you unwind after a long day of juggling a demanding work schedule and family life.
So, what are the benefits of magnesium spray, and how can you use it? Here, we provide a comprehensive guide to help you improve your wellness routine with the spray.
What Is Magnesium Spray?
Magnesium spray is a solution infused with magnesium chloride, a highly absorbable form of the essential mineral. When you apply it to the skin, it gets into your body through the pores, bypassing the digestive system for faster and targeted relief.
Magnesium spray is a gentler alternative than oral supplements, which can sometimes cause digestive discomfort. Its application method is easy, and you will experience the benefits faster without unpleasant side effects.
The Top Magnesium Spray Benefits
Here is an overview of the benefits of using a magnesium spray:
- Relaxation and reduced stress
- Improved sleep quality
- Reduced muscle pain
- Better skin health
Spraying magnesium after a long day can help improve your mood and ease mental tension. It's a perfect addition to your evening routine when you're done with your activities for the day and just want to relax.
Do you often toss and turn, struggling to get a good night's sleep? Well, you're not alone because Verywell Health reports that 30%-50% of adults experience short-term insomnia occasionally.
Magnesium is an excellent solution for sleep disturbance because it regulates your nervous system. It helps your body feel calm and relaxed, giving you high-quality sleep. Using magnesium spray for sleep encourages deeper and restorative night rest.
Magnesium spray might be the relief you're looking for if you experience muscle cramps, stiffness, or soreness. It can help in the following ways:
- Reducing inflammation
- Relaxing tight muscles
- Improving blood circulation
Magnesium spray will be a powerful recovery tool if your muscles feel sore after intense workouts or long work days. The product may also relieve pain if you have conditions like arthritis or fibromyalgia.
Magnesium Chloride also has anti-inflammatory and antibacterial properties and can benefit your skin in unexpected ways. Regularly using it in a spray form will improve hydration in the application areas and enhance skin health.
How to Use Magnesium Spray
When using magnesium spray, it's best to start with clean skin to maximize absorption. Aim the product on your skin, focusing on areas where you're experiencing aches or pain. If you're using it for relaxation, you could apply it on areas with thin skin like:
- Behind the knees
- On your wrist
- The back of the neck
Once you apply the spray, rub it in for a few seconds and moisturize the skin with a magnesium-based body butter or lotion. Use the product at least 2-3 times daily and be consistent for maximum benefits.
Some users may experience a mild tingling when they first apply magnesium spray. While many confuse it for an allergic reaction, the sensation comes from the rapid absorption of magnesium molecules into your body. As you increase your intake, the tingling will subside and eventually be unnoticeable.
Applying magnesium spray on broken skin can cause mild irritation. Avoid using it on cuts, freshly shaved areas and scrapes to prevent discomfort.
Choosing the Best Magnesium Spray for Relaxation
The high demand for magnesium sprays has caused a spike in the number of companies making the products. Here's what to look for when shopping to ensure you get value for your money:
- Positive customer reviews
- Multiple product options
- Transparent ingredient listing
- User-friendly packaging
Look for products with consistently high ratings and detailed reviews from previous buyers. Pay attention to feedback about the spray's effectiveness for relaxation and how it feels on the skin.
Reviews mentioning long-term results or improvements noticed by the users will help you identify if a spray is effective.
Brands offering a variety of magnesium sprays, such as ones infused with lavender essential oil or vanilla, give you flexibility. You can choose a formulation that suits your relaxation needs and preferences. An ideal brand should also make unscented magnesium chloride sprays for those who prefer no fragrance.
A trustworthy self-care brand will list its ingredients and avoid unnecessary additives. Further, its magnesium spray won't contain artificial fragrances or harsh chemicals that might irritate your skin. The best sprays often include magnesium chloride and a few skin-safe additional components.
A well-designed spray bottle with a fine mist applicator ensures even distribution of the magnesium chloride and simplifies use. When shopping, check for leak-proof packaging so you can also carry the product when traveling.
Complementing Magnesium Spray With Natural Magnesium Sources
While magnesium spray is a powerful source of the mineral, you should take a holistic approach to your health. Combine the product with dietary sources and the best magnesium supplements for improved relaxation.
Some excellent natural sources of magnesium include:
- Leafy greens like spinach, kale, and Swiss chard
- Pumpkin seeds and nuts such as cashews, almonds
- Whole grains like quinoa and brown rice
- Legumes such as beans and chickpeas
Incorporating these magnesium-rich foods into your meals will ensure you meet your body's needs. Here are some ideas to try out:
- Make smoothies with magnesium-rich ingredients
- Carry a small bag of nuts as your healthy snack
- Experiment with new legume recipes
- Add grounded pumpkin or chia seeds to your yogurts and soups
Get a High-Quality Magnesium Spray From Pura Vida Chicas
Magnesium spray is perfect for optimum relaxation, rejuvenation, and better health. The product will address deficiencies and support your body's ability to handle stress, sleep better, and recover faster. Get the best magnesium spray products by choosing reputable brands with great reviews.
Are you looking for a convenient magnesium spray to transform your self-care routine? Pura Vida Chicas has a high-quality magnesium oil spray available in three options. Our product is an excellent choice for those who don't like lotions or body butter but still want to use magnesium on the skin. Shop here now.