The Science Behind Magnesium Spray and Stress Relief

The Science Behind Magnesium Spray and Stress Relief

We've all been in situations where we feel drained or stressed from a long day at work or not getting enough sleep. Most of us don't realize the role magnesium plays in energy production, nerve and muscle function, and sleep.

According to the National Library of Medicine, magnesium deficiency is likely to enhance the body's vulnerability to stress, which in turn increases magnesium loss.

Magnesium spray is administered topically and is an efficient alternative to oral supplements for people seeking mindfulness and relaxation.

Let's learn how magnesium spray works to enhance tranquility.

Health Benefits of Magnesium Spray

There are various magnesium benefits. They include the following:

Reduces Stress and Promotes Relaxation

Magnesium lowers blood pressure, relaxes blood vessels, and, in turn, reduces stress. It also regulates neurotransmitters that help the brain sleep, promoting good rest.

Additionally, magnesium balances hormones such as cortisol, the stress hormone, reducing acne flare-ups that may be caused by stress.

Magnesium spray also supports serotonin production, which positively influences your mood and manages mild tension.

Supports Muscle Relaxation and Recovery

Magnesium is popular for reducing cramps and relaxing muscles. It blocks pain receptors, reducing post-workout soreness. Applying the spray offers instant relief to areas of discomfort and works best after an intense workout.

Prevents Headaches and Migraines

Since magnesium relaxes blood vessels and blocks pain receptors, it's considered effective in reducing and preventing the severity of headaches and migraines.

According to the American Migraine Foundation, magnesium works effectively in patients who experience migraines with aura. It limits cortical spreading depression that produces sensory and visual changes in some common types of aura.

Improves Skin Health and Hydration

Magnesium promotes healthy levels of fatty acids on the skin and regulates collagen levels. A magnesium deficiency may cause dry and uneven skin that is susceptible to wrinkles.

Further, magnesium has anti-inflammatory features that balance the skin's moisture levels and soothe irritated skin, leaving it more hydrated. It promotes cellular regeneration, which helps the skin recover from everyday environmental stressors.

Other advantages of magnesium to the body include the following:

  • Treatment of constipation
  • Speeds up recovery
  • Regulates nerve function
  • Reduces the risk of type 2 diabetes
  • Improves heart health

How To Make the Most of Magnesium Sprays

You can reap the benefits of magnesium spray by following these guidelines.

Application

Magnesium spray is best applied directly to the skin, especially to areas of discomfort, soreness, or pain such as:

  • Leg
  • Shoulders
  • Back

Spray it on clean skin immediately after a shower or a bath. This is when your skin is free of sweat, oil, and skin care products and able to absorb magnesium efficiently.

If you have acne-prone skin and want to feel good, try adding magnesium spray to your bath. This action also helps to soothe period cramps, joint pain, and aching muscles.

Avoid applying it to mucous membranes, broken skin, and other sensitive areas, and always test a small amount of magnesium spray on your skin to check for irritation.

Dosage Recommendations

Topical magnesium products have various doses ranging from 75mg to 400mg, depending on the manufacturer's recommendation. It's worth checking the product label for specific dosage instructions before applying magnesium spray for calming aromatherapy. Apply it once or twice daily for general use and more frequently in case of muscle soreness and cramps after intense physical activity.

Natural Sources of Magnesium

Consider complementing magnesium spray with some magnesium-rich foods. These natural stress remedies include the following:

  • Avocado
  • Leafy greens such as spinach, kale, and arugula
  • Legumes such as beans
  • Nuts and seeds, including cashews, almonds, pumpkin seeds, and chia seeds
  • Fermented foods such as yogurt
  • Dark chocolate
  • Fish

Moreover, exercising regularly can help your body use magnesium effectively. However, strenuous exercise can deplete magnesium levels, so it's more important to find a good balance.

Choose the Best Type of Magnesium Spray for Stress Relief

Several magnesium compounds have different absorption rates and effectiveness levels for treating stress. Understanding the specific form that works best for improving mindfulness and relaxation can help you choose the best magnesium spray.

Some popular forms of magnesium supplements include the following:

  • Magnesium oxide: This is a common type of magnesium known to have a low absorption rate.
  • Magnesium taurate: It entails a combination of magnesium that helps support mental well-being and heart health.
  • Magnesium glycinate: Well-known for having soothing effects on the brain and is recommended to people with anxiety symptoms.
  • Magnesium citrate: A highly absorbable form of magnesium that helps with constipation.
  • Magnesium L-Threonate: It increases the concentration of magnesium in the brain cells and is thus effective for promoting brain health.

Among the magnesium compounds above, magnesium glycinate and magnesium l-threonate are the most efficient for managing anxiety and can be used in stress relief techniques.

How Quickly Does Magnesium Spray Work for Stress Relief?

Results may vary when using magnesium spray to relieve stress. The time it takes to work depends on factors such as:

  • Weight
  • Metabolism
  • Severity of magnesium deficiency

For most people, the effect of magnesium sprays is felt after approximately one week. It's recommended to use these sprays consistently and monitor the progress of your stress levels over time.

It's worth noting that, just like any supplements, magnesium sprays may cause side effects, especially when administered incorrectly. Be keen to follow the dosage recommendations of the spray to avoid potential side effects, including the following:

  • Irritability
  • Nausea
  • Diarrhea
  • Muscle weakness
  • Lethargic

Get Instant Stress Relief by Using Pure Vida Chicas Magnesium Sprays

Magnesium is an essential mineral that keeps our bodies functioning correctly. Most people don't get enough magnesium from diet alone, so magnesium sprays are necessary. These sprays are popular for promoting stress relief and relaxation, and it's crucial to get them from recognized brands with good reviews.

At Pure Vida Chicas, we provide organic and natural self-care products that enhance rejuvenation, relaxation, and relief from the stresses of daily life. We offer quality magnesium sprays that you can include in your daily routine to improve your general health.

View our Magnesium Spray if you need a solution to constant stress and lack of sleep.

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